the answer is if you want to lose weight you must expend more calories than you consume. No matter what you are told by many in the industry in diet books etc. Now a lot of “gurus”, diet books and diet plans say calories don’t matter, but whatever plan they give you they are trying to get you into a calorie deficit of some sort even if they claim calories don’t matter. This is certainly true and sound advice, many people can certainly achieve their goal by doing this. Should you need assistance please visit our FAQ page or contact our Customer Success Team.We are told be many sources now that we don’t need to track calories and instead place emphasis to build better lifestyles and nutritional habits with eating good quality food. If you do not have a MyFitnessPal account, download the free app for your iOS or Android device. This will allow you to view how your diet affects your training and performance. In addition to viewing daily and weekly calories, you will be able to view charts that display your calories burned along with other metrics.

“We know how important nutrition is to endurance athletes and MyFitnessPal makes it easy for our users to track and monitor their food.” “We are excited to be offering nutrition tracking through MyFitnessPal,” says Ben Pryhoda, Chief Product Officer at TrainingPeaks. Link your MyFitnessPal account to your TrainingPeaks accountīy partnering with the leading nutrition tracking app and website, TrainingPeaks provides its users with more key functionality to help them achieve their goals.

There is also the option to sync your activities from TrainingPeaks to your MyFitnessPal account. Your calories and macronutrients will be visible as daily and weekly summaries on the Calendar in addition to new charts on the Dashboard. After performing a one time link, you will be able to record your meals using the free MyFitnessPal iOS, Android, and desktop apps and sync the data seamlessly to your TrainingPeaks account. TrainingPeaks is now compatible with MyFitnessPal, the leading platform for tracking your nutrition.

Fitness pal calorie tracker